Unveiling The Protein Packed Secrets Of A Can Of Tuna: Your Guide To Protein Content
The protein content in a can of tuna varies depending on the serving size, can size, drained weight, tuna species, brand, and preparation method. Typically, a 3-ounce (85-gram) serving of tuna contains around 18-20 grams of protein, representing a rich source of protein density. Can sizes range from 5 ounces to 18 ounces, influencing the…