Uncover The Calorie-Burning Power Of Tennis: The Ultimate Guide To Calories Burned
Tennis is a high-calorie-burning activity, but the exact number varies depending on factors like intensity of play, duration, body weight, fitness level, and age. High-intensity matches and extended durations result in greater calorie expenditure. Incorporating structured workouts maximizes burn by alternating high-intensity intervals with recovery periods. Active lifestyles, heavier body weight, and higher fitness levels…