Unlocking The Energy Code: Unraveling The Expression Of Energy Content In Foods
Food energy is expressed in units of calories or kilocalories (kcal), with 1 kcal being equivalent to 1000 calories. Macronutrients (carbohydrates, protein, and fat) contribute to energy content, with carbohydrates and protein providing 4 calories per gram and fat providing 9 calories per gram. Alcohol, found in beverages, also provides energy at 7 calories per…