Unveiling The Vital Link: Perspiration’s Role In Post-Workout Recovery
Perspiration, vital for regulating body temperature during exercise, plays a crucial role in recovery. Excessive perspiration during workouts can lead to fluid loss and depletion of electrolytes, which are essential for muscle function, nerve transmission, and hydration. This depletion can impair muscle performance and prolong recovery time. Understanding the link between perspiration, electrolytes, and hydration…