Unveiling The Distinct Nature: Fiber Vs. Starches – A Comprehensive Guide
Fiber, a complex carbohydrate found in plants, differs from starch in several ways. Unlike the digestible starch, fiber is indigestible due to its complex structure. Its insolubility in water contrasts with starch’s solubility, enabling its passage through the digestive tract without breakdown. In contrast, starch breaks down into glucose, providing energy to the body. Despite…