Unveiling The Protein Punch: How Much Protein Resides In A Quarter Pound Hamburger?
A quarter pound hamburger typically contains between 15-30 grams of protein, depending on the lean-to-fat ratio and cooking methods. The protein percentage varies from 20-30% in lean patties to 15-20% in regular patties. Grilling or baking hamburgers minimizes protein loss compared to frying. Nutrition labels provide information on protein content per serving, which can vary…