Unveiling The Caloric Burn: A Comprehensive Guide To Calorie Expenditure On An Elliptical
The number of calories burned on an elliptical depends on several factors, including the intensity of the workout, measured by METs (Metabolic Equivalents), duration of the session, body weight, resistance level, and incline. As the intensity and duration of the workout increase, more calories are burned. Higher body weight also contributes to increased calorie burn….