Skill-Related Vs. Health-Related Fitness Goals: Unveiling The Distinct Differences
Skill-related fitness goals focus on enhancing performance-oriented abilities like speed, coordination, and agility, while health-related fitness goals prioritize improving cardiovascular health, muscular strength, flexibility, and body composition. Health-related fitness aims to maintain overall well-being and reduce the risk of chronic diseases, whereas skill-related fitness aims to enhance specific physical skills for sports or other activities….