Unleash Maximum Fitness Potential: The Power Of Mini Goals In Physical Training
Mini goals provide a transformative foundation for physical fitness programs. They break down intimidating objectives into manageable SMART (Specific, Measurable, Achievable, Relevant, and Time-bound) chunks, boosting motivation by celebrating small wins. Accountability and goal tracking ensure progress monitoring and stay on track, while consistency and perseverance foster discipline and resilience. Mini goals allow for flexibility,…