Unveiling The Calorie-Burning Potential Of Painting: A Comprehensive Guide
Painting burns calories, contributing to weight management. The intensity, duration, body weight, age, and fitness level influence calorie expenditure. Light painting burns around 150-200 calories per hour, while moderate painting burns 200-300 calories. Warming up before painting prevents injuries, and cooling down reduces muscle soreness. Staying hydrated is essential for optimal performance and calorie burn….