Unveiling The Mechanisms Of Energy Acquisition: How Consumers Power Up
Consumers obtain energy through the digestion of food and the metabolic conversion of nutrients. Essential macronutrients like carbohydrates, proteins, and fats provide the body with fuel. Micronutrients such as vitamins and minerals enhance energy production. Energy balance is crucial, with calorie deficit leading to weight loss and calorie surplus causing weight gain. Maintaining a healthy…