Uncovering The Hidden Link: How Muscle Tightness Fuels Back Pain
Tight muscles, caused by factors such as overuse, injury, and inactivity, can contribute to back pain. These muscles, when contracted, can put pressure on the spine, ligaments, and tendons, causing discomfort and stiffness. Poor posture can also exacerbate back pain by straining muscles and keeping them in a shortened state. Understanding the relationship between muscle…