Maximize Calorie Burn: Uncovering The Treadmill’s Calorie-Torching Potential
Knowing how exercise parameters affect calorie expenditure is crucial for optimizing workouts. Key factors influencing calorie burn on treadmills include intensity (measured through heart rate, effort percentage, or perceived exertion), duration (time spent exercising), incline (slope or grade), speed (pace or tempo), body weight, age, fitness level, and treadmill efficiency. Understanding these concepts allows for…